Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

What factors impact our posture? Our posture is influenced by how we use our bodies every day, according Michael Fatica, lead ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

The theory: The straps - which cross over the back - pull the shoulders back, acting as a support and reminder to sit up straight ... chested women who are worried about their posture.

And so, we asked 50 women—from founders and creatives to changemakers and CEOs—to share the one thing they rely on to give them an edge. Their answers offer a glimpse at the essentials that ...

it also promotes a better sitting posture. But if my pain relief testimony doesn’t move you, let these glowing reviews on Amazon do the rest of the talking: “I went on a trip and drove approx. 3,500 ...

With Valentine’s Day coming up, if you’re stuck wondering what type of gift to get the woman in your life who has everything, we’ve got the gift guide for you. While diamonds may be a girl’s best ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

It’s actually extremely common: About 70% of adults over 50 have arthritis or ... Mind your posture. Improving your posture may also have a meaningful impact on your joints. Here’s why: Sitting all ...

"I'm 50, sitting on a beach in Thailand and feeling like I'm still 30. 50 is a long way away from you and a lot can change. I never dreamed I would be where I was at 50 when I was 27. Aiming for $ ...

Qantas has issued an apology and refund to a passenger who had to endure eight hours sitting in someone else’s vomit after a passenger on the previous leg became violently ill. Keira Connell was ...