BACK pain is long seen as something that comes with age. It starts in your 30s, worsens in your 40s, and is simply a given ...

Biking offers freedom, self-expression, and sisterhood for a growing number of women taking it up in their 30s, 40s, 50s, and ...

Struggling with hormonal imbalance, painful periods, or menopause symptoms? These 10 yoga poses may be the natural fix your ...

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...

The Hall of Famer reached the highest heights of the basketball world. Now he’s figuring out the type of man and father he ...

That's why I've curated my five best toning workouts for women after 50. These workouts target key ... strengthens the back and biceps, improving posture and upper body tone.

Vivago’s little-known AI model beats Stable Diffusion, ranks just behind ChatGPT and ByteDance’s Mogao in blind tests. So, ...

Whether you’re planning a 5k or a marathon, your running socks will be the most important part of your kit after your running ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...