With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...

The men were spearheaded by Matthew Dewhurst who finished in 46:08. Following him home were Michael Kermode, in 49:33, Paul Duke (50:15), Steve Nolan (57:30), Keith Thomas (1:03:04) and Tony Fulop, ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

What Shoppers Say About the Dyson Digital Slim Cordless Vacuum: "The Dyson Digital Slim is an incredibly powerful and lightweight vacuum cleaner, making it perfect for everyday use. Its ...

While they have the grip you need for sled pulls and burpee broad jumps, they lack the cushioning required to keep you comfortable during the running sections of the event. Instead, you want a ...

While 30 reps are challenging, they’re nowhere near as grueling as the 100 required in a HYROX competition (thankfully without the added torture of burpee broad jumps and sled pushes).

To my surprise, it moves pretty quickly, but after 25 of the 50 metres my biceps are fried ... the Roxzone and prepare to start my burpee broad jumps. But the lap situation is still bugging ...

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Add articles to your saved list and come back to them any time. We’re in the midst of a billionaire boom. The number of Australians with wealth of $US1 billion or ...

The fitness landscape is a whirlwind of trends, but few have captured the imagination of enthusiasts quite like Hyrox, which combines the rigours of running with the demands of functional strength ...