More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee and bound my way to the other end, but there’s already a Niagara-esque ...

The men were spearheaded by Matthew Dewhurst who finished in 46:08. Following him home were Michael Kermode, in 49:33, Paul Duke (50:15), Steve Nolan (57:30), Keith Thomas (1:03:04) and Tony Fulop, ...

With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...

Corienne advises not being blasé about the 1km runs – they don’t sound much but when they’re sandwiched between exhausting burpee broad jumps, they can be a challenge ... big plans – he points out ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

If you have the space and the kit, perform the movements to Hyrox standard, i.e. walking lunges, burpee broad jumps and wall balls in the place of thrusters. If you have access to a wall ball ...