Between cementing your own race strategy and adhering to Hyrox movement standards (which govern how each exercise must be ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

The warm-up area was packed with sculpted athletes, stretching their perfectly defined muscles with laser-like focus. Gulmira ...

Give any one of these a watch and you’ll see loads of people participating in what looks to be a super-intense fitness competition, packed with exercises like burpee broad jumps, sled pushes ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

“You’d meet so many different people, like all shapes, all sizes, all fitness levels. Everyone’s just competing to better ...

In a Hyrox race , the first exercise is 1,000m on a ski ergometer, followed by a 50m sled push, a 50m sled pull, 80m of burpee broad jumps, a 1,000m row ... with current world records set at around 50 ...

In a Hyrox race, the first exercise is 1,000m on a ski ergometer, followed by a 50m sled push, a 50m sled pull, 80m of burpee broad jumps ... records set at around 50 minutes.

As for the distance-based stations, you can expect to cover 1,000m (3,280 ft) each on the SkiErg and rower, and 80m (262 ft) of burpee broad jumps ... The middle 50 percent should feel like ...