Body image can take over a person’s sense of self. Therapy helps reduce its grip and build self-worth rooted in values, ...

Discover how excess weight silently damages your joints through both mechanical stress and inflammation, and learn effective ...

A marathon taxes more than just muscles—it pushes the brain to its metabolic limits. New research shows that during extreme ...

Johns Hopkins University researchers have found that nearly all adults identified as having obesity based on body mass index ...

Celebrity fitness and nutrition expert Thomas DeLauer has shared some of his surprising insights around how people with ...

Who would have thought that the secret to shedding those extra pounds after 50 might be lying on your pillow? A recent study ...

It is true that testosterone, a natural steroid, may safely cure hypogonadism. TRT is administered by a doctor to assist men ...

Girls Next Door alum Kendra Wilkinson shared that she recently tried using a weight loss drug but quickly changed her mind, citing “too many horror stories around me.” ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...