This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

The celebrity-endorsed scan might save your life and detect a hidden cancer. Or it might start a spiral of anxiety.

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...