Who would have thought that the secret to shedding those extra pounds after 50 might be lying on your pillow? A recent study ...

It is true that testosterone, a natural steroid, may safely cure hypogonadism. TRT is administered by a doctor to assist men ...

Girls Next Door alum Kendra Wilkinson shared that she recently tried using a weight loss drug but quickly changed her mind, citing “too many horror stories around me.” ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

FOREHEAD lines, crow’s feet and the dreaded 11 between your eyebrows – there are countless signs of the advancing years ...

When Dr. Darshan Shah was 42 and expecting his first child, he realized it was time to improve his health. He made changes ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

“An imbalanced gut microbiota can impact appetite-regulating hormones and fat storage, leading to a higher body weight,” says Sheri Gaw, RDN, CDCES, owner of Sheri the Plant Strong Dietitian ...

DON'T: Attempt to get by with just a cup of strong black coffee. 'The effect of brutally kick-starting the body with a stimulant such as caffeine is adrenaline overload,' says Patrick Holford.

When women reach menopause, their bodies undergo many changes, including those that can make it more challenging to manage weight and shed pounds. Changes to your metabolism and the way your body ...

The legacy body tasked with probing outstanding cases from Northern Ireland’s Troubles has said it is now carrying out 50 live investigations involving 96 deaths. The Independent Commission for ...