Crunches are another enduring bodyweight exercise. Here's what the exercise is, which muscles it works and why crunches are so good for overall health. Crunches are a popular abdominal exercise that ...

Swimwear icon Natasha Oakley lives by certain workout habits, such as Pilates and regular cardio, to keep her body in top form.

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Ever been amazed by the athletic physique of Marvel heroes and heroines, like the flawless Scarlett Johansson? It's common to ...

Tired of that stubborn belly fat? Get ready for a radical change with our 21-day plank challenge. This isometric exercise, ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller waist.

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.