This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

Watch Jeremy Ethier’s 4-move arm workout Ethier goes into great detail in the video on the muscles in your biceps and triceps ...

Arsenal great Thierry Henry has taken to sharing his workouts, and most recently he posted a gruelling 4-move finisher. Not ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless ...

Here's what didn't make the final cut of my Muscle-Building Blitz workout video with bodybuilding champion Sadik Hadzovic: ...

Perform eight to 12 reps, then rest 60 seconds. Repeat this superset once, and then move on to a traditional rowing exercise.

before moving on to the next exercise. If the number of reps or sets feels too difficult, begin by choosing just three or four exercises. Once you become comfortable with each move and can execute ...

Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times. Each move is ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...