Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

As anyone who has mustered through the four seasons of Goshen, Indiana should know, there is nothing more unpredictable than the weather that comes with the spring season.

India’s naval diplomacy focuses on building trust and offering a ‘non-coercive’ alternative to China’s investments, analysts ...

As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

Coming off the ACL injury, Diggs will be the uncontested WR1 in New England, catching passes from sophomore Drake Maye, who completed 66.6 percent of his passes in his rookie campaign, throwing for 15 ...

Have you ever seen the football movie “North Dallas Forty”? Released in 1979, it was a thinly veiled story of the Dallas ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

NFL Draft is four weeks away, and the Green Bay Packers potential draft interests are starting to take shape. Among potential first-round picks, two ...

In her fourth attempt at 26.2, this writer realized the power of slow long runs, tempo efforts, and building confidence ...