Strengthen and tone your entire body with this 31-day cardio and strength workout
For each strength workout ... 100-mile walking challenge this month! Remember: One mile is about 2,000 steps. So, if you’re ...
Turn your walk into a HIIT workout with his 31-day plan
So, what better time to commit to a walking plan that will allow you to get those steps in while also cutting your workout ...
This 28-Day Workout Challenge Can Jumpstart Your Strength Routine
Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...
Business Wire1mon
Pure Barre's Most Intensive Fitness Challenge Returns This March
--(BUSINESS WIRE)--Pure Barre ®, an Xponential Fitness brand offering ... clients are invited to take on the challenge of completing 20 classes in 31 days at participating Pure Barre studios ...
Stylist3y
Body confidence: “How a 30-day fitness challenge finally helped me to accept my grown-ass woman’s body”
As a result, she found herself occupying a bigger body. But a 30-day fitness challenge helped her to accept her body in all its glory… “You look like you’ve got fat.” Those were the first ...