For each strength workout ... 100-mile walking challenge this month! Remember: One mile is about 2,000 steps. So, if you’re ...

So, what better time to commit to a walking plan that will allow you to get those steps in while also cutting your workout ...

As a result, she found herself occupying a bigger body. But a 30-day fitness challenge helped her to accept her body in all its glory… “You look like you’ve got fat.” Those were the first ...

A workout challenge where you have to do a bootcamp class 30 days in a row, for example? That’s only going to cause wear and tear on your body and could even lead to injury — especially if you ...