News

This 28-Day Walking Plan Burns Fat And Sculpts Muscle—No Gym Required
Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...
Burn Fat And Build Muscle With The Women’s Health 4-Week Walking Plan
That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...
Advnture3d
“It is all going to go to sh*t at some point”: 6 tips from ultra runners Keri Wallace and Kirsty Reade for setting a rewarding running challenge
From going big to bailing out, these accomplished ultra runners outline their best tips for staying safe and having fun when ...
Las Vegas Raiders4d
Q&A: Get to know Raiders linebackers coach John Glenn
Here is the latest discussion with linebackers coach John Glenn. Glenn served as the assistant special teams coach for the Washington Commanders in 2024 after spending 12 seasons (2012-23) in multiple ...
Fitness Volt4d
Heavy Duty Training Revisited: I Tried Mike Mentzer’s One All-Out Set Approach for 4 Weeks
One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...
Belfast Media Group5d
Pat to take on seven marathons in seven days
A SOUTH Belfast man is preparing running seven marathons in seven consecutive days – all to raise vital funds for Action ...