For each strength workout ... 100-mile walking challenge this month! Remember: One mile is about 2,000 steps. So, if you’re ...

So, what better time to commit to a walking plan that will allow you to get those steps in while also cutting your workout ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and ...

As a result, she found herself occupying a bigger body. But a 30-day fitness challenge helped her to accept her body in all its glory… “You look like you’ve got fat.” Those were the first ...

I didn’t experience much soreness the next day, making this challenge all the more sustainable because fatigue didn’t keep me from being able to workout 24 hours later. Besides a slight ache ...

A workout challenge where you have to do a bootcamp class 30 days in a row, for example? That’s only going to cause wear and tear on your body and could even lead to injury — especially if you ...