30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for ...

A targeted workout routine can sustain weight loss and keep the body strong, mobile, and resilient well into later years.

30 Day Fitness Challenge: Weight loss in summer requires proper hydration, a nutritious diet, and an active lifestyle. Here are seven effective tips to help you lose weight and stay healthy this ...

Here are five science-backed habits to help you drop those kilos in just 30 days. A sedentary lifestyle is the biggest villain when it comes to weight loss. Being active increases your chances of ...

The former Philadelphia Eagles center is taking on ex-teammate Beau Allen in a unique weight loss challenge, with a Speedo-wearing punishment hanging in the balance. On the latest episode of the ...