As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Brianna Joye Kohn programmed an abs circuit with sit-ups, toe taps, plank reaches, plank hold, plank hip dips, and bicycles.

I saw this as something that I thought would change me,” said Clark Gamblin, a cancer surgeon in Milwaukee. “And change me ...

But Michael Morris and the movie’s writing team of Bridget’s creator, author Helen Fielding, Dan Mazer and Abi Morgan, are up for the challenge of shifting the popular heroine from the recognisable ...

The Delhi assembly results have underscored that a section of Arvind Kejriwal's committed supporters abandoned him because ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

I f you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...