This 30-day challenge is designed to help you progress the amount of time you can hold a plank position, essentially by holding a standard plank for longer periods. But it also helps by ...

That's why PS created a 30-day plank challenge you can do at home. The goal of this plank challenge is to target multiple parts of your core (obliques, abdominals, back, glutes), along with a bit ...

While visible abdominal definition depends significantly on overall body composition and nutrition, the strength and postural improvements from this 30-day plank challenge provide immediate ...

So why would anyone bother to sign up for a month-long plank challenge ... of five minutes a day? Well, writer Hollie Richardson has done exactly that – planning for 30 days – in a bid ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...