A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Bollywood actress Malaika Arora's video shared on Instagram handle keeps inspiring her fans with her workout styles that engages core body muscles.

Yousef Saleh Erakat, better known as YouTube star FouseyTube, shocked fans by concluding a brutal 30-day water fast.

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to ...