Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

LOUISVILLE, Ky. (WDRB) -- An online workout community started to help with healthy habits in the new year is now going year-round. Norton Children's Family Medicine Dr. Steven Patton started a ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Ahead, my honest experience and surprising learnings from doing the Women's Health Flex Challenge for a month. Even though ...

This was a sign that I needed to fix things for the better. This is when I decided to face my nemesis head-on. Enter the 30-day plank challenge. Planks should be your go-to exercise if you’re trying ...

The indoor track season nears its most crucial point with the sectionals right around the corner and athletes are gearing up to battle for state titles later in a few weeks time. With the action ...

N.J. is loaded with track and field talent and its time to find out who are the best-of-the-best around the Garden State. Once again, NJ Advance Media will be ranking the Top 50 indoor track ...

A pressure group, Abians for Good Governance, on Tuesday handed down a 30-day ultimatum to the Alex ... aiming to clarify the challenges facing our dear state and propose constructive steps ...

We knew how tough they were. We struggled against them up there.” Country Day (5-3 L-L, 12-6) took the inside track to second place in the section and a league playoff spot. The Cougars are a ...

Texas Lutheran’s women’s team dominted the field, while the men’s group broke a school record Saturday at the FasTrak Athletix Indoor Collegiate Challenge ...