Forget your 5-a-day, take on the 30-a-week challenge
There are many reasons why 30-a-week is the new 5-a-day. Plant foods provide fibre, polyphenols and other nutrients needed to ...
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Marcy Native Completes World Marathon Challenge
UTICA, N.Y. -- Marcy native Alan Nawoj has run 30 marathons, including five Boston Marathons. When Nawoj wanted to challenge ...
Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day
HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...