Tired of that stubborn belly fat? Get ready for a radical change with our 21-day plank challenge. This isometric exercise, ...

Negative blood types are particularly valuable because they are not common. With less than 2% (one in 50 donors) of the ...

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 28 grams of fiber to support sustained ...

Yousef Saleh Erakat, better known as YouTube star FouseyTube, shocked fans by concluding a brutal 30-day water fast. The popular American YouTuber known for his comedic sketches, social experiments, ...

Sadhguru emphasizes the importance of consuming at least 30% of daily food intake. Sadhguru’s 30% diet challenge is more than just a dietary recommendation; it is a way to enhance health ...

NEW YORK, United States (AFP) — Global stock markets mostly rose Tuesday on a quiet day of trading ahead of US President Donald Trump’s widely-touted ...

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...

How many crunches can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends" on Monday, when fitness expert Joseph David challenged hosts Brian ...

Maximilian Beier has scored twice as Borussia Dortmund ended a two-game losing run in the Bundesliga with a 3-1 win over ...