Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...

We've challenged ourselves to explore as many fitness classes as possible this spring. Here's what we've found.

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

Take on this 14-day workout challenge with the plan we've created and you'll feel stronger in just two weeks. All it takes is ...

This year's recipients will each receive a $1 million grant for innovative solutions that support underserved small business owners to develop, launch, or grow their businesses TORONTO, March 19 ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

I tried some of the most challenging TikTok fitness videos I could find! Muscle-ups, pullups, pushups, jumps, etc. were all done in this video. I didn't complete all of the challenges but I did ...

What is the Speedrun! challenge in Phasmophobia? How efficient at ghost hunting are you? Screenshot by Dot Esports The Speedrun! challenge in Phasmophobia is one of the special weekly themed modes ...

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) ...

The Bermuda Triple Challenge returns March 14-16, blending obstacle racing with fundraising for six youth charities. A spokesperson said, “The Bermuda Triple Challenge returns! Friday, ...

In just a week, thousands will be in H-town to compete in a fitness race designed for athletes and everyday workout enthusiasts. It's turned into much more than friendly competition. From pushing ...