SPRINGFIELD, Mass. (WWLP) – State and local lawmakers joined the Springfield Jewish Community Center Monday night in kicking off its latest fitness challenge. A high-energy cycling class kicked ...

Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

As soon as Carly Hay sat up, she immediately felt "shock and devastation" because it was clear her life had to be put on hold.

Sadhguru’s 30% diet challenge is more than just a dietary recommendation; it is a way to enhance health, improve energy levels, and reduce the risk of chronic diseases. This simple yet powerful ...

Do these kids know that sharing is caring? The viral challenge seeks to find out. By Katie Mogg When Alissa Torrez, 24, saw TikTok videos of parents doing the viral “cookie challenge” with ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

Wearable health technology enhances preventive care, enabling continuous monitoring of vital signs and proactive disease management for better health outcomes.

That’s why WWF created the One Planet City Challenge (OPCC) in 2011 to inspire the world by showcasing what real local action on climate mitigation and adaptation looks like. It has since become the ...

Tired of that stubborn belly fat? Get ready for a radical change with our 21-day plank challenge. This isometric exercise, ...