Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

While Lane had a night with Landry, he and ex-wife Layla Kiffin have reconciled after divorcing in 2016 after 12 years of ...

Events include a Hower House play, a Civil War talk, comedians galore, a Cleveland music and arts festival and a Kiss tribute band.

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...