A fitness coach revealed what tweaks she made to her nutrition to achieve fat loss goals in 12 weeks, including switching to knife-and-fork meals.

Welcome to my 12-week "Building a Summer Body" series ... While I would like you to focus on removing foods that don't fuel your body, I don't have a deprivational philosophy regarding diet. It takes ...

So Michelle is stepping in to help them shape up, launching her 12-Week Body Transformation program there, encouraging rural residents to beat the battle of the bulge. "Out came these statistics, so I ...

Kai Trump suffers on-course meltdown and goes rock-bottom of leaderboard at top golf tournament Granddaughter of president Donald Trump The bra you've been waiting for: Meet the range of cotton ...

A man shared how he shed 4st in just 12 weeks while his partner shifted around 2st. The slimmers used a type of fasting to achieve their impressive results. Chris, 44, and Lindsay, 41, from Lancashire ...

DAN HONG HAS what can only be described as an atypical approach to fitness. As a chef, he acknowledges that it can be hard to ...

Former This Morning presenter Fern Britton has been open about her weight struggles over the years, and shared her incredible ...

Max Olesker transformed himself from schlubby everybloke into muscle-bound superhero. The idea: to investigate, first-hand, ...