It also includes learning how your body works, what nutrition it ... the fitness and weight loss coach shared her 12-week fat loss transformation and changes she made to what she consumed to ...

A man shared how he shed 4st in just 12 weeks while his partner shifted around 2st. The slimmers used a type of fasting to ...

DAN HONG HAS what can only be described as an atypical approach to fitness. As a chef, he acknowledges that it can be hard to ...

Former This Morning presenter Fern Britton has been open about her weight struggles over the years, and shared her incredible ...

A remarkable new study demonstrates that embracing traditional African dietary patterns, even for just two weeks, can ...

A mum got the ultimate 'revenge body' after looking a whopping 12 stone. Claire Bierton's weight spiralled after having kids ...

Fern Britton has revealed her impressive weight loss to fans on Instagram this week, sharing a snap of herself looking ...

Ralph Fiennes is looking shredded as he shows off the muscular physique he debuted as Odysseus in The Return. The 62-year-old Oscar nominee looks ripped in new gym photos shared just four months after ...

Former This Morning host Fern Britton has credited just one thing for her incredible weight loss transformation as she showed ...

Claire Bierton, 36, would spend £70 on three Chinese takeaways a week. However, that all changed in 2020 when she overhauled ...