Join five friends as they commit to doing 100 squats every day for 30 days. Witness their journey from initial struggles to ...

Throughout the month, I maintained my morning and nightly mobility routines. But I made one key adjustment: I doubled down on ...

Christie Brinkley swears by her Peloton workout and a few other essential fitness habits that keep her toned, sculpted, and ...

She said that this year her goal is to hit 100 kg deadlift ... “This year’s goal is to hit 100Kg Deadlift & Bodyweight Squats for me. I have also incorporated Pilates in my routine now. The ...

That is part of the typical game day for DiLeo, one of the Sixers’ player development coaches. They are on the floor more than two hours before tipoff, going through each player’s pregame routine. On ...

Empuraan finally entered the Rs 100 crore club in India, on the 12th day of its release. As per industry tracker Sacnilk, Empuraan earned Rs 1.25 crore (early estimates) on Day 13, taking the ...

Christie Brinkley’s still got it. The 71-year-old model channeled her inner Sports Illustrated Swim energy as she modeled a red bikini during a boat day over the weekend. “Feeling Optimistic ...

Consistently consuming 100 grams of protein daily can support muscle growth and repair, boost metabolism, and preserve muscle mass while losing fat, according to health news platform Eat This, Not ...

One way she does so is by ordering salads for lunch. "I love the Smile. They have a little arugula salad that I could eat every day," Gigi told Harper's Bazaar. Gigi previously shared her "whatever's ...

followed by an additional ₹1.75 crore on its twelfth day, covering all language versions. With this, the film's total India box office collection reached ₹100.10 crore, as per film trade ...

She said that this year her goal is to hit 100 kg deadlift ... to hit 100Kg Deadlift & Bodyweight Squats for me. I have also incorporated Pilates in my routine now. The journey never stops ...