What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

That said, I also recognize that many people prefer more challenging workouts ... of 100 pounds. While such forced marches were never easy, they did teach me the benefits of weighted vest walking.

Join five friends as they commit to doing 100 squats every day for 30 days. Witness their journey from initial struggles to ...

I did 100 'sissy' squats every morning — here’s my verdict I enjoyed this challenge. The beauty of sissy squats is that you don’t need any equipment — just your body weight.

Throughout the month, I maintained my morning and nightly mobility routines. But I made one key adjustment: I doubled down on ...

Giannis Antetokounmpo prioritizes a strict post-game routine of workouts, weightlifting, and extensive ice therapy. He shared details of his game-day routine, which includes multiple rounds of ...

Editor’s Note: CNN’s 5 Things newsletter is your one-stop shop for the latest headlines and fascinating stories to start and end your busy day ... his character’s routine continues to ...

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