Join five friends as they commit to doing 100 squats every day for 30 days. Witness their journey from initial struggles to ...

Three friends embarked on a 30-day challenge, committing to 100 pull-ups each day. Witness their journey from day one struggles to impressive transformations. Discover how consistency and ...

Throughout the month, I maintained my morning and nightly mobility routines. But I made one key adjustment: I doubled down on ...

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...