A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week -- improved health and lowered ...

Miami Film Festival, 42nd edition of Miami Dade College’s showcase of more than 100 feature narratives, documentaries and ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and ...

Superintendent Zandra Galvan stepped into the role in October and over the past 100 days, she's spoken with students, ...

The Guinness Book of World Records credits Col. Ernest Loftus, a deceased man from Zimbabwe, with the longest streak of daily ...

Your guide to things to do in Asheville and across Western North Carolina. Things to do with your kids in Asheville, Hendersonville and WNC – find plenty to do from ...

Marquette University political science professor Julia Azari talked about how Jimmy Carter's arrival to the presidency served as a 'reset' after the Watergate scandal.

Analyzing the Volume and Open Interest in these contracts, it seems that the big players have been eyeing a price window from ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Sedentary behavior has become a national health crisis, with 1 in 4 U.S. adults sitting for more than eight hours a day, ...

Spring is in the air across Atlanta, and though many of us spend the month dodging yellow pollen, it’s also a great time to enjoy all the fun activities around the city. From art festivals and ...