A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat ... with straight arms. Perform 10 to 12 bodyweight squats for three ...

Complex workout routines and fancy equipment often seem to be the norm, which is why calisthenics emerges as an accessible, effective, and increasingly popular option. Why? Because it leverages your ...

The administration's 25% import tax on cars and parts can squeeze dealerships' parts and service revenue, one of their ...

A Class 7 student from Bagasara, influenced by a video game, dared his classmates to spin a blade in hand for Rs 10. The challenge spread ... reveal a shocking cover-up by school authorities.

The House bill specifically prohibits drilling within 10 miles of the bay's estuary ... though it's currently under court challenge. But, he added, he wants to prohibit any further drilling ...

Artificial intelligence bot Chat GPT has run a virtual Grand National with Saturday's line up of 34 horses and the winner ...

G.Network, a full-fibre broadband wholesaler, has launched a fresh attempt to secure a sale, signalling a new wave of consolidation among the providers trying to challenge BT and Virgin Media O2.

Merino misses an excellent chance, heading Tierney’s inviting cross wide of the near post from 10 yards. He’s usually so good ...