Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Fitness trainer Ekansh Taneja shares a one-week diet plan for rapid weight loss, emphasizing potential adverse effects. He ...

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Anushka Singh shared a weekly diet plan that can help in reaching the target of 90-100 grams of protein and 1665 calories on a daily basis. (Instagram/@hustle._humble, Pexels) Empty stomach – 1 ...

If you are working on your body to shed extra kilos, a well-balanced combination of a nutritious diet and exercise is essential to achieve this. Experts believe that diet plays a crucial role in ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing a health condition such as diabetes or when ...

Did you know that nearly 60% of Americans eat out at least once a week While dining out can offer convenience, it often comes ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote ... Kapoor Khan is one such star whom people have always admired for her healthy lifestyle.