A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

Improve your health and start meal prepping today! Here's how to meal prep based on the dietary guidelines for Indians in ...

This year, a review of research published in the journal Nutrients concluded that while AI has “significantly reduced errors ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Researchers conducted a randomized controlled trial in Tanzania to examine how switching between African heritage and Western ...

Some may be familiar with Hello Fresh, or Gousto, but there’s a new kid on the block. Calo is said to be the world’s ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Hi there! It’s so nice to meet you! My name is Shaina Zazzaro, and I’m here to formally introduce myself as the newest ...

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

Having salad as a meal is something many do on a regular basis but it is important to ensure to get a range of nutrients, so ...