For example, a person weighing 70 kg needs around 56 grams of protein daily. Athletes or those aiming for muscle growth may require 1.2 to 2.0 grams per kilogram. Protein sources include eggs ...

Thunderstorms are lessening across south-east Queensland however multiple emergency alerts are in place after large bursts of rain and severe thunderstorms on Monday morning. Both Queensland and ...

The average person who eats a balanced, omnivorous diet typically gets about 1-3 grams of creatine per day. About half our daily creatine supply (1-2 grams) comes from foods. The liver ...