Christy Gipson, associate professor of nursing at UT Tyler, said it's suggested adults get at least seven hours of sleep each ...

Your parents did a great job raising you if you refuse to say you don't need help. Not only did they encourage you to seek ...

Being active doesn't just add years to your life, it also keeps you feeling your best. Aging is a natural part of life, and ...

Speaking up when you feel overwhelmed by your workload is another way to prevent burnout, said Ron Z. Goetzel, director of ...

In today’s fast-paced world, technologies that promote well-being are becoming increasingly essential. What do we mean by ...

The lone contested Champaign City Council race among the five seats on the April 1 ballot pits mid-term appointee Jamar Brown ...

Lately I have been having bad dreams and not being able to sleep without waking up scared. Can my loved ones come through in ...

In a fast-paced world where we are confronted by stress and uncertainty around every corner, research illustrates that simple ...

Small talk can boost mood and reduce feelings of isolation, experts say. Research shows light conversations foster a sense of ...

It may be beneficial to reflect on the three foundational pillars of Lent: prayer, fasting, and almsgiving. These practices ...

But Better newsletter for information and tools designed to improve your well-being. Want to do more? It turns out there are additional actions to boost your brain’s functioning and protect it ...