Even a small emergency fund can make a big difference. Here's why $2,000 is the magic number, and how to hit it quicker than ...

Happiness isn't just a product of what we do or who we are as individuals; social situations, structural forces, and public ...

Silence, studies have found, can have a profound effect on mental and physical health. Intentionally adding silence to your ...

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A recent Vanguard survey found what will boost your feeling of financial well-being the most – and it isn’t a high salary or ...

It doesn't take $1 million to secure a sense of financial well-being, according to new research from Vanguard.

When your baby is fussy, what do you instinctively do? Most likely, you start singing. Researchers have now confirmed what ...

“Neuroaesthetics is more than just a design philosophy — it’s a scientific approach to shaping environments that enhance emotional well-being ... from outdoors into your home to decorate ...

Even though participating in Before the Arch is optional, take the time to engage with the ideas behind it and how it relates to managing your well-being during the college transition. Learn more ...

Whether your nonprofit has had layoffs or program cuts or if you’re lucky enough to just be watching with concern as you read the news, it’s a tough time. To help nonprofit staff members focus on ...