Kaivalyadhama, a renowned institution for Yoga and holistic health, successfully hosted a national conference on Sattvic ...

These 5 powerful yoga poses like chair pose, tree pos, warrior 2, strengthen the body, improve flexibility, enhance balance, and promote mental focus, contributing to overall physical and mental well- ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your ...

Hi everyone, please join me in this short morning yoga practice to work on the third eye ajna chakra. This chakra is ...

Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for a ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am - 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can help cope. Here are the best options to consider.

Mick Jagger is in incredible shape—for a person of any age. How does he do it? I followed his training plan to find out.

For emergency care, make sure a bill complies with the No Surprises Act. That law requires that patients receive in-network ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

The Ramona Community Library will be closed for several weeks after water damage required roof repairs, officials said.

Lenovo Yoga Tab Plus now available for $600 (Android tablet with Snapdragon 8 Gen 3, 16GB RAM and a 12.7 inch 3K 144 Hz display) ...