In a world of negative events and suffering, empathy can mean expanding sorrow to those who care. Does empathy make it more ...

Meet Xavier, a hardworking Gen Xer who has climbed the corporate ladder with determination and grit. Despite his financial ...

Paylocity explains that wellness programs don’t need to be flashy to be effective, as embedding simple, accessible well-being ...

Regular chats with friends, time spent in nature and mentally engaging activities are strongly linked to better mental health ...

Happiness” might be undefinable, but think of this quiz as a tool to help you assess what it looks like in your own life — ...

The Global Flourishing Study is a longitudinal project gathering nationally representative, multidimensional well-being data ...

The report quotes Oxford professor of economics and behavioural science Jan-Emmanuel De Neve, who worries that while Covid increased focus on mental health issues and well-being at work, now the ...

The theme of this Mental Health Awareness Month is "Turn Awareness into Action." Supporting your own mental health requires ...

According to the 2025 World Happiness Report, which was released last month, the happiest country in the world is Finland, ...

While we place a lot of stress on exercise, good nutrition and general well-being for health, we often ignore the most common ...

Solitude gives you peace from any outside opinions, distractions and expectations. It allows you the opportunity to reconnect ...

There is more to a good life than happiness, and a new report shows surprising results about which countries are flourishing.