Massage therapist Candy Pennington performs chair massage for LIVE FOR LIFE, Duke's employee wellness program. Photo by Travis Stanley Pennington’s chair massages focus on the trapezius muscle, the ...

The trapezius muscle extends from the back of your head ... Perform gentle neck and shoulder stretches to relieve tension. Gently massage on affected area to improve circulation and reduce muscle ...

You massage a spot that's about three finger ... and near your shoulders right in the middle of your trapezius muscle is another point. Finally, Between your thumb and index finger.