Embrace the sun’s vitality and the moon’s calm to create a balanced practice that supports your body and spirit.

Kurnool: Montessori Indus School celebrated Ratha Saptami on Tuesday with an awe-inspiring event featuring mass Surya ...

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Here’s a primer on some of the most popular styles, followed by a big caveat.

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

I became a stay-at-home mom after getting laid off from my tech job. It's hard to juggle job-searching while taking care of ...

Many people believe that how you start your morning can set the tone for the rest of the day. Those people also tend to be ...

If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin many types of classes. When it comes to classes listed as hatha, however ...

The incident happened during a group Surya Namaskar (Sun Salutation) program held on the school premises. Santosh Tiwari suddenly felt unwell while performing the activity. He was immediately ...