The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

With Valentine’s Day looming, I invited readers to submit sex-related questions. Some of the letters I got made me smile; ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, ...

Plus, some of our favorite products for blocking annoying sounds.

DALLAS — Tonight, an 8-year-old boy is recovering after being struck by a bullet in his sleep. This happened at the Creekside ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...