The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

With Valentine’s Day looming, I invited readers to submit sex-related questions. Some of the letters I got made me smile; ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

To stave off the midday slump, consider replacing breakfast foods like doughnuts and “sugar-spiked” coffee with more ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

There are some people who can do something called 'precision waking', where they don't need an alarm, and a sleep expert has ...

ResMed Inc . (NYSE:RMD; ASX:RMD), a leading player in the sleep and respiratory care market, has demonstrated strong operational performance in recent quarters. However, the company faces potential ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Flight attendants probably spend more time in hotels than most other people and have likely been exposed to a wide range of ...

Adults, like babies, can become overtired. Experts explain why it makes sleeping hard and how to break the cycle. Counting ...

For example, eating a lot of carbs at lunch may cause a spike in blood sugar followed by a crash, leading to feelings of fatigue and sluggishness. Or you may not be fully rested from the night before, ...