This 90-minute playlist is all the motivation you need to crush your next workout.

In fact, boosting speed endurance is why most training plans include one to two weekly speed workouts.

Pre’s legacy lives on a half century after his death. Linda Prefontaine knows the side of him that many did not.

The marathon world-record holder for the 75-79 age category didn’t start running until she was 35: “You can start anytime, ...

It’s not a race for the faint of heart. The first mile-plus of the course is an uphill on the Verrazzano Bridge, spanning ...

Not only is the amount of sleep you get important for performance, but so is the quality of sleep you get—and that means ...

Designed for ultra running races, the Ultra Run are the brand's thickest toe sock model, with plush cushioning throughout the ...

In this episode of The Amazing Runner’s World Show, Jeff and Aly remind you that it’s now time to pick your training plan if ...

A study published online in the Journal of Strength and Conditioning Research in 2022, involving 17 elite trail and road ...

Two Harvard researchers, Tom McMahon and Jim Glasheen, began studying the phenomenon in the 1990s. They developed a ...

Exercises like single-leg hops, box jumps, and medicine ball overhead slams all help you gain muscular power. Incorporate ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...