Multiple South African record holder, Adriaan Wildschutt, delivered a phenomenal performance on Sunday, 13 April 2025, clocking an extraordinary 27:28 to ...

New DNA Tuned midsole technology delivers seamless transitions for smooth, cushioned rides.

Sports dietitians explain how crucial it is to nail your nutrition strategy — plus exactly how to do that.

With midsole foam 18% softer than the previous version, Nike introduces the Vomero 18 — its softest and most cushioned running shoe yet. Built to support runners as they push their limits, it’s ...

Running coach Erin van Eyssen has spent years coaching endurance athletes – from elites to back-of-the-packers – to reach their goals. Here’s his wisdom ahead of the Totalsports Two Oceans Marathon.

« Run The Karoo | 2025 Pass2Pass Ultra-Trail Presented by HOKA » ...

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You've done the training. Here's everything you need to maximise your Two Oceans race.

Whether you're aiming simply to finish your first marathon or to nail a time goal, here's how to navigate those final weeks so you arrive at the starting line raring to go.

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