New research from the Cleveland Clinic found higher rates of the flu in vaccinated people compared to unvaccinated. As the study fuels vaccine skepticism, experts explain what the study really ...

Walking before a meal can help you burn fat while walking after a meal can help with weight loss and blood sugar management.

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both can be good for you.