If you're clocking up the kilometres on a bicycle, your body needs the right fuel to perform at its best. Enter the avocado: an everyday, much-loved food ...

Voted Best Beginner Bike in the 2025 Bike Buyer's Guide.

Africa’s only UCI World Qualifier lands in the Western Cape for the first time, promising high-stakes action and a shot at ...

Lie faceup, knees bent, feet planted, arms down by sides on the floor. Lift left leg up toward the ceiling but keep both knees aligned.

« Tour de Addo | Darlington Trip 1 The Owl Route | 3-Day Experience 2025 » ...

Doppelherz – Germany’s number-one vitamin brand – has arrived in South Africa. And there are lots of options for cyclists.

Enter Keyword. Search for Events by Keyword.

A thrilling three-day mountain biking adventure through the breathtaking landscapes of the southern Cape.

Advice on gear, nutrition, training, and more to make the most of cool-weather riding.

The South African teams were on fire at this year's Cape Epic.