Duck-footedness causes feet to point outward while walking. Learn causes, when to seek medical help, and treatment options ...

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

An ACE-certified trainer shares the best exercises for active recovery days. These can also double as cool-down moves.