As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

Diastasis recti—or diastasis rectus abdominis, as it is known in medical terms—is a common condition that develops when the two portions of the outermost abdominal (belly) muscle separate. This issue ...

Pilates was one of the first exercise methods to focus on isolating and engaging the transverse abdominis. The rectus abdominis, commonly called the "six-pack," is a large muscle that runs along the ...

Stroke disrupts multiple functions, and the respiratory function is often significantly decreased ... For internal oblique muscle (IO), rectus abdominis muscle (RA), transversus abdominis muscle (TrA) ...

But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you through life. Despite ...