HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

A new study suggests that insufficient slow-wave and REM sleep may accelerate brain deterioration associated with Alzheimer's ...

While it lacks third-party apps and has some quirks, the Xiaomi Watch S4's battery life and sleek design make it a compelling ...

For those unfamiliar with the space, the West Salem Art Hotel is a funky, art-filled boutique hotel with rotating art ...

New research shows that reduced time in slow wave and REM sleep is associated with smaller brain volumes in regions ...

As most people who have pulled an all-nighter will agree, lost sleep can leave us feeling foggy and far from our best. In ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to ...

Despite decades of research, scientists admit that they still have a lot to learn about sleep. In general, sleep can be ...

Songs are created by artists for many different reasons, but even if they have a hit song, it doesn't mean they like it, or ...