Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

But actor Anita Raj is here to change that narrative. At 62, she is proving that age is just a number and that fitness is for ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

We make riding a priority because that’s our thing, but cross-training is just as important for better performance.

This woman's father was a famous actor in the 80s and 90s era. Even at 62, the fitness enthusiast will power to grind ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out the best ...

From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab workouts they love.

Push-ups are a classic exercise that targets the arms, shoulders, and chest, building overall strength. Tricep dips help tone ...