Your smoothie habit might be adding calories, spiking blood sugar, and disrupting fullness signals without you knowing.

These natural sweeteners are better (and tastier) than the processed stuff. Plus, other simple ways to cut your sugar intake.

Cherries are packed with antioxidants and other important vitamins and nutrients. Here are the impressive health benefits of ...

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best for sleeping. This type aids in relaxation and is easily absorbed into the ...

The University of Central Lancashire is co-leading the first and largest human trial of its kind. A study found that patients ...

Discover how simple fruits like papaya, pear, and kiwi can heal your gut and improve digestion more effectively than ...

Beat the summer heat with bael juice, a nutrient-rich beverage that enhances digestion, boosts immunity, and keeps you ...

The best juicers not only extract the maximum amount of fresh juice and nutrients from fruits and vegetables, but also aren’t overly complicated or hard to clean. After all, if you want to kick ...

Other potential health benefits are the antihyperlipidemic ... blood pressure due to its natural nitrates that improve blood flow. And regular consumption of the juice supports heart health ...

The best juicers we've tested get 19% more juice out of fruit and veg than the worst. We've squeezed hundreds of fruits and kilos of vegetables to discover the best juicers, measuring exactly how much ...